Incorporating physical activity into your daily routine is a vital aspect of self-care that enhances both physical and mental health.
Find an activity that you enjoy, whether it’s dancing, yoga, hiking, or cycling, and make it a regular part of your life.
Exercise releases endorphins, boosting your mood and energy levels.
Joining a local class or finding a workout buddy can also provide motivation and make it more enjoyable.
Product Recommendations: • Yoga mat • resistance bands • fitness tracker
