Never underestimate the power of a good night’s sleep as a key component of self-care.
Prioritize your sleep routine by creating a calming bedtime ritual that may include dimming the lights, reading, or taking a warm bath.
Aim for 7-9 hours of quality sleep each night to improve focus, mood, and overall health.
Investing in comfortable bedding and sleep aids can significantly enhance your sleep environment.
Product Recommendations: • Hypoallergenic memory foam pillow • aromatherapy essential oil diffuser • weighted blanket.
