Let’s begin with Day 1! 🧠 Day 1: Mental Stimulation & Learning 📖 Read for 30 Minutes Pick a challenging book on science, philosophy, or history — topics that push your thinking and introduce new perspectives. As you read, take notes, highlight key ideas, and reflect on how the knowledge applies to your life. This …
Never underestimate the power of a good night’s sleep as a key component of self-care. Prioritize your sleep routine by creating a calming bedtime ritual that may include dimming the lights, reading, or taking a warm bath. Aim for 7-9 hours of quality sleep each night to improve focus, mood, and overall health. Investing in …
